Yoga Workshops
Yogasanas
Surya Kriya
Surya Kriya
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
Benefits:
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind and energy system
- Deceleration of the aging process
Prerequisites: none
Surya Kriya
Surya Kriya
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances the body, mind and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy
Prerequisites: none
Angamardana
Angamardana
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete.
mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circula
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete.
mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Benefits:
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
Prerequisites: none
Upa Yoga
Angamardana
Angamardana
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness
Benefits:
- Relieves physical stre
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness
Benefits:
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Prerequisites: none
Practice everyday with us
Do your daily practice with us. It's important to imbibe the practice properly. We will fine tune your practices and get your practices corrected during this time. conditions apply. for more information click here